As you progress in your Shakti practice, this relaxation will invite you to open your awareness to be present with whatever arises. Rest your mind in this mental relaxation, as you invite the present moment and any emotions that arise. Stay conscious of the flow of sensations and feelings as you rest in a state of observation. Learn to draw your focus to your body, your environment, and your breath as you go beyond the fluctuations of the mind and transcend limiting thoughts.
You will need: Shakti Mat
Up Next in Mind
-
Day 3. Tranquility
Develop a state of inner peace as you ease your mind & body of stress and tension. Soften the body into the sensations of acupressure and experience a state of effortlessness and stillness. Prepare to sink into a feeling of total tranquility through long exhalations and deep relaxation.
You will...
-
Day 4. Letting go
Put down the weight of the world and release what you no longer wish to hold on to. Like emptying a cup, free yourself to receive, be refreshed, and feel lighter without resistance. This relaxation will help you release any images and emotions, grudges and fears, clingings and disappointments tha...
-
Day 5. Deep rest
This relaxation will signal your body to settle into a state of “rest and digest” by sending healing waves of relaxation throughout your whole body. Pacify the nervous system and start your journey towards deep rest and nourishing sleep.
You will need: Shakti Mat
50 Comments