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Day 2. Rest in awareness

Mind • 30m

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  • Day 3. Tranquility

    Develop a state of inner peace as you ease your mind & body of stress and tension. Soften the body into the sensations of acupressure and experience a state of effortlessness and stillness. Prepare to sink into a feeling of total tranquility through long exhalations and deep relaxation.

    You will...

  • Day 4. Letting go

    Put down the weight of the world and release what you no longer wish to hold on to. Like emptying a cup, free yourself to receive, be refreshed, and feel lighter without resistance. This relaxation will help you release any images and emotions, grudges and fears, clingings and disappointments tha...

  • Day 5. Deep rest

    This relaxation will signal your body to settle into a state of “rest and digest” by sending healing waves of relaxation throughout your whole body. Pacify the nervous system and start your journey towards deep rest and nourishing sleep.

    You will need: Shakti Mat

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