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Discover a renewed sense of appreciation for yourself, and the world around you as you tap into the healing essence of an inner smile. Achieve a sense of ease and joy within the body as you embrace yourself with a sense of kindness and presence, through seeing the goodness of the present moment. The perfect mental pick-me-up.
You will need: Shakti Mat
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Day 8. Energy boost
Refresh the body and mind using energizing breathwork in this shorter meditation. Invigorate any stagnant mental fogginess by stimulating the flow of energy to the areas of the chest and heart. This is a great practice to kickstart your energy in the morning, or if you are feeling that afternoon ...
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