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Watch this video and more on Shakti Shala

Watch this video and more on Shakti Shala

Day 11. Reset | yoga

Move • 48m

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    If you’re looking for a natural stimulant, this class will help you turn up the heat. Tap into your inner fire with Kapalabhati breathing to detoxify your body and invigorate your mind. Before moving through an energizing Shakti Mat standing sequence, guaranteed to get your blood pumping and your...

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