Move through a fusion of more grounding yin and dynamic yang style poses to harmonize your internal energy and spring-clean your body & mind. The twists, back bends and folds combined with The Shakti Mat will massage your body and internal organs, to generate a sense of inner renewal and clarity. This class will help you process, digest and release anything that may be stagnant or constricting you, whether it’s food, emotions or thoughts. Perfect for a midday pick-me-up.

You will need: Shakti Mat & yoga mat.
Optional: folded blanket, pillow.