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Surrender to transform | Sleep
Relax | Sleep Series
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19m
This session explores the yogic concept of tapas – the inner fire that transforms resistance into release.
Through steady breathwork and calming imagery, you’ll be guided from sensation into stillness, allowing tension to melt and the body to fully surrender.
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This meditation invites you on a slow, spacious journey towards sleep.
Using calming breath, body awareness, and hypnotic language, you’ll be guided step by step to quiet the mind and unwind the body.
