Welcome (start here)

Welcome (start here)

Get to know your Shakti Mat and the best ways to use it for complete mind and body release. This Shala sequence has been designed to take you on the ultimate mind and body journey.

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Welcome (start here)
  • Meet your Shakti Mat

    This audio series is your starting point for getting comfortable with your spikes.

    Let Alex guide you through the essentials, using breath and body awareness to ease into your Shakti practice.

    We recommend listening in order the first time through, but feel free to return to any sessions that ...