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Watch this video and more on Shakti Shala

Watch this video and more on Shakti Shala

Day 8. Energy boost

Welcome series • 13m

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    Introduction to part 2 of the welcome series where you will infuse your Shakti Mat with yoga. Get a taste of what's to come and why we encourage you to practice in this way.

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    Cultivate calm through passive movement in this slow and restorative class. This practice focuses on exhale-focused breathing, to soothe the parasympathetic nervous system and turn your attention inwards. The longer holds and restorative nature of this class will bring deep relaxation and ease to...

  • Day 10. Unwind | yoga

    Unwind physical and mental tension with this Shakti yin yoga fusion. Nourish deeper layers of your body; such as the joints, spine and fascial tissues, through the combination of movement and pressure. This gentle yet powerful practice will rebalance your body and mind by approaching stillness an...