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Watch this video and more on Shakti Shala

Watch this video and more on Shakti Shala

Intro | Shakti Mat yoga

Welcome series • 4m 0s

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  • Day 9. Calm | yoga

    Cultivate calm through passive movement in this slow and restorative class. This practice focuses on exhale-focused breathing, to soothe the parasympathetic nervous system and turn your attention inwards. The longer holds and restorative nature of this class will bring deep relaxation and ease to...

  • Day 10. Unwind | yoga

    Unwind physical and mental tension with this Shakti yin yoga fusion. Nourish deeper layers of your body; such as the joints, spine and fascial tissues, through the combination of movement and pressure. This gentle yet powerful practice will rebalance your body and mind by approaching stillness an...

  • Day 11. Reset | yoga

    Move through a fusion of more grounding yin and dynamic yang style poses to harmonize your internal energy and spring-clean your body & mind. The twists, back bends and folds combined with The Shakti Mat will massage your body and internal organs, to generate a sense of inner renewal and clarity....