Settle & soften | Sleep
Relax | Sleep Series
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23m
This session is all about settling the body and softening the mind. Ideal for beginners or anyone feeling restless at night, this guided meditation helps you feel safe and supported as you tune into the sensations of your Shakti Mat.
Natasha will guide you through simple techniques that calm the nervous system and work with your body’s energy (Prana) to bring a deeper sense of balance and relaxation.
Up Next in Relax | Sleep Series
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Unravel & dissolve | Sleep
Tension isn’t always loud; sometimes it sits quietly in the background.
This session helps you tune in, release what’s beneath the surface, and gently let go…
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Surrender to transform | Sleep
This session explores the yogic concept of tapas – the inner fire that transforms resistance into release.
Through steady breathwork and calming imagery, you’ll be guided from sensation into stillness, allowing tension to melt and the body to fully surrender.
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Drift into dream state | Sleep
This meditation invites you on a slow, spacious journey towards sleep.
Using calming breath, body awareness, and hypnotic language, you’ll be guided step by step to quiet the mind and unwind the body.
