Be guided through the sensory experience that is Shakti. This mental relaxation will help you become familiar with a range of physical sensations experienced in the body. Prepare to draw your attention inwards, lean into discomfort, and consciously rest in the Shakti sensations with ease. Through this practice, you will harness the power of breath to cultivate inner strength, and feel calm in the midst of sensation.
You will need: Shakti Mat
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Day 2. Rest in awareness
As you progress in your Shakti practice, this relaxation will invite you to open your awareness to be present with whatever arises. Rest your mind in this mental relaxation, as you invite the present moment and any emotions that arise. Stay conscious of the flow of sensations and feelings as you ...
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Day 3. Tranquility
Develop a state of inner peace as you ease your mind & body of stress and tension. Soften the body into the sensations of acupressure and experience a state of effortlessness and stillness. Prepare to sink into a feeling of total tranquility through long exhalations and deep relaxation.
You will...
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Day 4. Letting go
Put down the weight of the world and release what you no longer wish to hold on to. Like emptying a cup, free yourself to receive, be refreshed, and feel lighter without resistance. This relaxation will help you release any images and emotions, grudges and fears, clingings and disappointments tha...
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