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Watch this video and more on Shakti Shala

Day 3. Tranquility

Welcome series • 23m

Up Next in Welcome series

  • Day 4. Letting go

    Put down the weight of the world and release what you no longer wish to hold on to. Like emptying a cup, free yourself to receive, be refreshed, and feel lighter without resistance. This relaxation will help you release any images and emotions, grudges and fears, clingings and disappointments tha...

  • Day 5. Deep rest

    This relaxation will signal your body to settle into a state of “rest and digest” by sending healing waves of relaxation throughout your whole body. Pacify the nervous system and start your journey towards deep rest and nourishing sleep.

    You will need: Shakti Mat

  • Day 6. Clarity

    Experience clarity and connection as you redirect your mind from external distractions towards the sensory experience of your body. You will be guided through 61 vital, nerve-rich points on the body, staying present with and breathing into each area. This process will help you reconnect with your...