Experience clarity and connection as you redirect your mind from external distractions towards the sensory experience of your body. You will be guided through 61 vital, nerve-rich points on the body, staying present with and breathing into each area. This process will help you reconnect with your physical self, evolve your relationship with pain, and discomfort and increase mental harmony.
Up Next in Welcome series
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Day 7. Positivity
Discover a renewed sense of appreciation for yourself, and the world around you as you tap into the healing essence of an inner smile. Achieve a sense of ease and joy within the body as you embrace yourself with a sense of kindness and presence, through seeing the goodness of the present moment. ...
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Day 8. Energy boost
Refresh the body and mind using energizing breathwork in this shorter meditation. Invigorate any stagnant mental fogginess by stimulating the flow of energy to the areas of the chest and heart. This is a great practice to kickstart your energy in the morning, or if you are feeling that afternoon ...
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Intro | Shakti Mat yoga
Introduction to part 2 of the welcome series where you will infuse your Shakti Mat with yoga. Get a taste of what's to come and why we encourage you to practice in this way.
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