Discover a renewed sense of appreciation for yourself, and the world around you as you tap into the healing essence of an inner smile. Achieve a sense of ease and joy within the body as you embrace yourself with a sense of kindness and presence, through seeing the goodness of the present moment. The perfect mental pick-me-up.
You will need: Shakti Mat
Up Next in Welcome series
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Day 8. Energy boost
Refresh the body and mind using energizing breathwork in this shorter meditation. Invigorate any stagnant mental fogginess by stimulating the flow of energy to the areas of the chest and heart. This is a great practice to kickstart your energy in the morning, or if you are feeling that afternoon ...
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Intro | Shakti Mat yoga
Introduction to part 2 of the welcome series where you will infuse your Shakti Mat with yoga. Get a taste of what's to come and why we encourage you to practice in this way.
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Day 9. Calm | yoga
Cultivate calm through passive movement in this slow and restorative class. This practice focuses on exhale-focused breathing, to soothe the parasympathetic nervous system and turn your attention inwards. The longer holds and restorative nature of this class will bring deep relaxation and ease to...
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