Learn how to set yourself up for the perfect Shakti and how to use mind and body to get the most out of this practice. Whether you're an experienced Shakti-er or a Shakti newbie, this video will get you started on the optimal Shala journey. We recommend you use your Mat with bare skin for an optimal experience.
Up Next in Welcome series
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Day 1. Rest in sensation
Be guided through the sensory experience that is Shakti. This mental relaxation will help you become familiar with a range of physical sensations experienced in the body. Prepare to draw your attention inwards, lean into discomfort, and consciously rest in the Shakti sensations with ease. Through...
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Day 2. Rest in awareness
As you progress in your Shakti practice, this relaxation will invite you to open your awareness to be present with whatever arises. Rest your mind in this mental relaxation, as you invite the present moment and any emotions that arise. Stay conscious of the flow of sensations and feelings as you ...
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Day 3. Tranquility
Develop a state of inner peace as you ease your mind & body of stress and tension. Soften the body into the sensations of acupressure and experience a state of effortlessness and stillness. Prepare to sink into a feeling of total tranquility through long exhalations and deep relaxation.
You will...
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