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Watch this video and more on Shakti Shala

Watch this video and more on Shakti Shala

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Welcome series • 6m 14s

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  • Day 1. Rest in sensation

    Be guided through the sensory experience that is Shakti. This mental relaxation will help you become familiar with a range of physical sensations experienced in the body. Prepare to draw your attention inwards, lean into discomfort, and consciously rest in the Shakti sensations with ease. Through...

  • Day 2. Rest in awareness

    As you progress in your Shakti practice, this relaxation will invite you to open your awareness to be present with whatever arises. Rest your mind in this mental relaxation, as you invite the present moment and any emotions that arise. Stay conscious of the flow of sensations and feelings as you ...

  • Day 3. Tranquility

    Develop a state of inner peace as you ease your mind & body of stress and tension. Soften the body into the sensations of acupressure and experience a state of effortlessness and stillness. Prepare to sink into a feeling of total tranquility through long exhalations and deep relaxation.

    You will...