This audio series is your starting point for getting comfortable with your spikes.
Let Alex guide you through the essentials, using breath and body awareness to ease into your Shakti practice.
We recommend listening in order the first time through, but feel free to return to any sessions that resonate with you.
Up Next in Welcome | Meet your Shakti Mat
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Day 1: Rest in sensation
Be guided through the sensory experience that is Shakti. This mental relaxation will help you become familiar with a range of physical sensations experienced in the body. Prepare to draw your attention inwards, lean into discomfort, and consciously rest in the Shakti sensations with ease. Through...
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Day 2: Rest in awareness
As you progress in your Shakti practice, this relaxation will invite you to open your awareness to be present with whatever arises. Rest your mind in this mental relaxation, as you invite the present moment and any emotions that arise. Stay conscious of the flow of sensations and feelings as you ...
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Day 3: Tranquility
Develop a state of inner peace as you ease your mind & body of stress and tension. Soften the body into the sensations of acupressure and experience a state of effortlessness and stillness. Prepare to sink into a feeling of total tranquility through long exhalations and deep relaxation.
You will...
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