This relaxation will signal your body to settle into a state of “rest and digest” by sending healing waves of relaxation throughout your whole body. Pacify the nervous system and start your journey towards deep rest and nourishing sleep.
You will need: Shakti Mat
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Day 6. Clarity
Experience clarity and connection as you redirect your mind from external distractions towards the sensory experience of your body. You will be guided through 61 vital, nerve-rich points on the body, staying present with and breathing into each area. This process will help you reconnect with your...
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Day 7. Positivity
Discover a renewed sense of appreciation for yourself, and the world around you as you tap into the healing essence of an inner smile. Achieve a sense of ease and joy within the body as you embrace yourself with a sense of kindness and presence, through seeing the goodness of the present moment. ...
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Day 8. Energy boost
Refresh the body and mind using energizing breathwork in this shorter meditation. Invigorate any stagnant mental fogginess by stimulating the flow of energy to the areas of the chest and heart. This is a great practice to kickstart your energy in the morning, or if you are feeling that afternoon ...
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